Middle School Program 

Resources:

At Home Workouts:

Alayna & Michaela's Speed Drill 

Tabata Workout - 20 min. 

Jessie Diggins - Salomon Home Workout - 42:55 min. 

Alayna's Strength Workout - 13:21 min.  

• Alayna's Strength Workout #1 

Core + Balance with Lindsey Vonn 

Klaebo Full Body Workout 

Bounding:

Marit's Proper Technique Demo 

• Poor Bounding Demo 

Larry's Bounding Demo 

Mansfield Nordic Bounding Demo 

Skate Ski Technique:

Introduction To Skate Skiing Techniques  - 3:37

Skate Skiing for Beginners 

Skate Skiing - The #1 Thing - 5:25

V2, V2A, No Pole Skate - 5:15

Norwegian Skate Technique 

Classic Technique:

Classic Skiing for Beginners 

Classic Skiing Basics - Part 1 

Classic Skiing Basics - Part 2 

4 Tips for Beginner Diagonal Stride, Classic Skiing - 5:34

Skate Drills:

Part 1 - The Basics 

Part 2 - Jump Skate Drill 

Part 3 - Half Skate Drill 

Part 4 - Stance Drills 

Part 5 - Weight Transfer Drills 

Part 6 - Pole Position and V2 

Part 7 - Half Skate With Poles 

Part 8 - V2 With Poles